Owner at Inner Knowing Health and Wellness Coaching
ANutr, BClinSc Human Nutrition
Mobile: 0490 332 079
I specialize in helping busy working women breakthrough chronic stress, so they can have more energy and motivation for life. There are many scientific papers showing how ongoing stress can affect every area of your life, even leading to depression and anxiety.
I show pro-active women how to rewire their brains using evidence-based techniques, so they can feel more in control and able to make sustainable changes in their lives. By using an individually customized approach of simple proven tools, my clients are able to not only sustain the changes but thrive in life.
Link to Stressed to Zen workshop